My Method

Stay. Settle. Sleep.

You’ve searched “sleep training” at 3am, worried it means leaving your baby to cry alone in the dark. It doesn’t have to.

Stay. Settle. Sleep. is my gentle, evidence-informed approach to helping your baby learn the skill of self-settling — with you right there beside them, every step of the way.

No cry it out. No leaving the room. Just a structured, staged programme that gradually builds your baby’s confidence to fall asleep independently, while you provide the warmth and reassurance they need.

Over three weeks, I guide you through a carefully sequenced plan, moving gently from close physical comfort at the cot side to gradually stepping back as your baby grows more secure. Every stage is paced to your baby’s individual needs, with daily support from me throughout.

The result? A baby who falls asleep on their own, stays asleep longer, and wakes up rested. And a parent who finally gets to do the same

  • "I can not recommend Lauren enough. Thank you for being patient, thank you for listening and being there for me the whole time"

    Alex, 4 Months

  • "Our LO slept in her own cot and room from the first night and never returned to our bed to sleep. She slept through the night without waking (11 hours straight) on day 4. We could not believe how well she took to it."

    Sarah, 18 Months

  • "The sleep training we had from The Sleep Coach was life changing. Best parenting decision we ever made. We have a very happy and well-rested baby"

    Katie, 9 Months